No time to workout

No Time?  Make Time!

I tell people to try and get 30 minutes of cardio in every day.  To help maintain weight loss, and overall health in general.

Did you get your cardio in?  No.  I didn't have time.  Really?!?!?!

You have time to binge watch "Friends" on Netflix...you have time for that mani/pedi...you have time to play Candy Crush on your iPhone...you get the point.  You have time to get a workout in!

Wake up 30 minutes early every morning and go for a run.  Take your lunch outside and go for a walk.  Sign up for a spin class after work.  Bike to work, to school, to the store.  The solutions are endless!

So stop making excuses and start making time in your day for a workout!  For yourself!  For your health!  It'll do more than watching all 12 seasons of something on Netflix!  Trust me!